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Personal Trainer
Cardio Fitness
Injury Rehabilitation
Nutritional Advice
Sports Conditioning
Strength Training
BA (hons) sports science degree
CIMSPA Level 3 Personal Trainer
Football coach
Rugby Coach and player
Strengthening and Conditioning
With years of experience coaching rugby and football, as well as playing at a high level, I’m deeply passionate about helping you reach your fitness goals.
Having personally experienced the challenges of fitness, including a journey from 145 kg to 100 kg, I understand what it takes to overcome obstacles and stay committed. After setbacks and injuries during university, I now focus on maintaining a healthier, more balanced lifestyle with sports-specific and functional training, tailored to support my current goals and achievements.
Email: stephan.mendy@tw2hfc.co.uk
Tel: 07749436731