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Cardio Fitness
Female-specific Training
Nutritional Advice
Sports Conditioning
Strength Training
BSc (Hons) Physiological Sciences
CIMSPA Level 3 Personal Trainer
Endurance Sport Performance (Cycling/Running)
Level 4 Strength & Conditioning (In Progress)
Pre and Post Natal Coaching
For years, I believed I wasn't naturally "sporty" and that exercise wasn't for me. Now, I know that exercise is for everyone, and I've experienced first-hand the positive impact it can have on both physical and mental wellbeing.
As a Personal Trainer with a background in Physiology, I'm passionate about helping people achieve their goals through enjoyable, tailored, and effective training. Whether you want to get stronger, improve your fitness, boost your confidence, or simply feel better in everyday life, I'll support you every step of the way.
I work with clients of all abilities, from complete beginners to experienced athletes, using an evidence-based approach to improve performance, build sustainable habits, and help prevent injuries.
If you're ready to make fitness a positive and rewarding part of your life, I'd love to help.
Email: louise.burtenshaw@tw2hfc.co.uk
Tel: 07356 028085