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Master Trainer
Fat Loss
Strength Training
Injury Prevention
Nutritional Advice
Recovery
Functional Fitness
Clients with Disabilities
CIMSPA Level 3 Personal Trainer
Level 4 Nutrition Coach
Level 4 Strength and Conditioning
Mental health support
Fat loss
Muscle gain and body sculpting
Body transformation
Mindset and habit change guidance
After being a Personal Trainer for several years, I have learned that fitness is about so much more than just exercise. It's a catalyst for positive change, and it affects every aspect of your physical and mental health. My role is to provide each client with a tailored exercise experience that is fun, engaging, and challenging.
During our sessions I will help instil confidence, education, and motivation so that they will develop into long-lasting habits. Whether it's improving posture from a desk job, training for a competition or sport, looking your best on your wedding or holiday, or just wanting to get into shape to boost self-esteem and mental health, no goal is too big for us to achieve.
Email: sam.owen@tw2hfc.co.uk
Tel: 07914 897 029