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Master Trainer
Fat Loss
Injury Rehabilitation
Injury Prevention
Strength Training
Cardio Fitness
Nutritional Advice
Recovery
Functional Fitness
Clients with Disabilities
CIMSPA Level 3 Personal Trainer
Level 4 Obesity and Nutrition
Level 3 Sports Massage Therapy
Mobility Training
Boxing Pad Work for Fitness
Having trained as a Personal Trainer for over 5 years I have helped 100s of clients with their own unique goals to achieve their aspirations. My aim is to help you form sustainable habits in both exercise and nutrition, and guide you through your training by giving you the right tools to succeed.
As a fully qualified Sports Massage Therapist, and currently studying for a degree in Sport Rehabilitation Therapy at St Mary's University, I have extensive knowledge of how the body moves and operates and I implement this knowledge into my training. The ability to move well is incredibly important for long term health and will accelerate your training goals by improving your ability to exercise and keeping you injury free.
Email: thomas.dalton@tw2hfc.co.uk
Phone: 07531 812 071